Alvaston Hall Leisure Club has many things for you to do including a fully equipped fitness studio, Tropicarium, Sauna and steam room, a fully air conditioned gym and a20 meter heated swimming pool, spa pool.
Aqua Aerobics is great for everybody (you do not have to be a graet swimmer) based around resistance and cardiovascular training within the water.
The Core is based around using stability balls and possibly weights targeting the whole body, toning, conditioning the body.
Hatha Yoga will improve your strength and flexibility by use of controlled breathing and the calming of the mind.
Kettlercise is uses weights to perform exercises
combining cardiovascular, strength, training
endurance & flexibility.
Legs, Bums & Tums
You can benifit by concetrating on your Legs, Bums and Tums as well as your whole body by aerobic & stretching exercise.
Zumba classes are set to high-energy Latin exotic rhythms exercising and getting you fit before you know it.
Zumba tone is a Latin-infused Zumba that targets body-sculpting exercises to create a calorie-torching fitness excerise.
A unique exciting African dance experience that combines traditional dances from Kenya Get.
Alvaston Hall has a well equipped gym with a range of resistance and cardiovascular machines and also weights so you can keep in trim.
Using the latest water filtration that will guarantee the clearest possible water clarity you will find no better place to swim in Cheshire.
A truly amazing traditional Scandinavian Sauna (85-100 degrees).
Relax in 41-45 degrees. A very hot wet heat with 100% humidity
Why not combine the sauna & steam rooms, but with less heat - a mild 50 - 60 degrees and a warm heat with around humidity at 40%
Sisqos Hair Salon
Sisqos is a professional hair salon ran by Mushgon and Jade offering colouring to styling, cutting to blow-dries and much much more.
Elizabeth Bate is a Reiki Master here at Alvaston Hall.
Karen Parry is our resident therapist offering you a range of holistic therapies.